LADIES, whether you want a firm booty, wash board abs or toned arms and legs the only way to get there is by exercising. These quick fix routines that are being advertised are mostly hoaxes and are probably unhealthy for your body in the long run.
I started my workout routine last year when I joined LA Fitness. That was short lived because I became lazy and stopped going Don’t judge me, it happens to many of us lol. However, the times I did go I would take a muscle toning class that had a great instructor. For me, classes work best because I need interaction with others when I work out. Plus, I’m clueless in the gym so having an instructor really helps.
After going to those classes I found the instructor very skillful at training plus she pushed everyone to their limits. The little time and effort I did put in had my legs and booty looking right! It’s like she knew everyone personally and knew how far to push them. I liked that personal factor about it because it proved she actually cared. I know trainers are paid to do their job but it’s good to find a trainer that actually cares. She even expresses her personality through her routines, jokes here and there and the music was always pumping. You can get your workout on plus get your groove back. Sadly, I stopped going to the gym and she stopped training there but she continues her journey as a fitness trainer and she is sculpting the lives and bodies of many. LCC was able to catch up with the busy Fitness Trainer Adrienne Felder and here is what she had to say: