As we enter into the last quarter of the year and I reflect on my physical fitness, I must say, I could have done better. I could have eaten healthier, went to the gym more often, did more physical activities, plus intake of more veggies and fruits. Well, I did get better with more intakes of veggies and fruits, but of course there is always room for improvement.
This time I decided to hire a health coach. Why? Well because when it comes to physical overall fitness I am very lazy, plus I love a cheerleader by my side. Of course, you don’t need this to help you improve your fitness and health, but I hope to find that it will help me. What is a health coach? Read more