Every day we are forced to make decisions. Some are harder than others but it is those decisions that move us emotionally that gives us the hardest time to make. Lately, I have been forced to make tough emotional decisions and it’s taking a toll on me. I know I am doing the best that I can but still, making decisions can be tough. Normally, anxiety kicks in, the ‘what ifs’ pop up, you automatically think of the worst, and the list of negatives begin to spruce when you’re forced to make a tough decision. But how do we move forward? How do we ultimately decide which decision to make?
Who is the Woman in the mirror?
As women, we are born into different shapes, sizes, shades, and ethnicities. We all come from many different backgrounds and have traveled different journeys. Yet, we are always looking at the next woman trying to be more like them. We get extensions because we hate our hair, we botox to look younger, we get implants for bigger bust and bottom, we purchase items way out of wage range just to wear a label, and after all of that we are still unhappy, looking for more. Why is that the case? Why are we unhappy in our own skin? Have you ever looked at yourself in the mirror and didn’t recognize yourself? Have you ever done something that you know you normally wouldn’t do? Why do we subject ourselves to the stereotypes and misconceptions of what makes a woman a woman? How are we allowing the media to define what makes a phenomenal woman? Have you looked in the mirror lately? Read more
Great Stress Relievers for the Job
Does your job stress you out? Is your boss always down your back? Are your co-workers constantly causing confusion? Well you are not alone. Stress on the job is very common. There are so many different personalities and job roles with work deadlines that some people do not know how to handle all of the pressure. Numerous studies show that stress on the job is the leading cause of stress amongst Americans. Medical journals and organizations cite stress as the cause of 60-90% of all illness, with job stresses a major contributor. Up to 75% of Americans say their jobs are very stressful, and 65% of are taking steps to control stress in their lives.[i] According to an Integra Study, Read more
Spring Cleaning: Eight Self Improvement Tips
Are you feeling stressed out, overworked, and tired? If your answer is “yes” then you are not alone. At some point or another we all become overwhelmed and just can’t figure out how to shake those feelings. Luckily, it is finally starting to feel like spring, and the sunshine always brings out the best in people. The weather is starting to change, the flowers are beginning to bloom and it’s time for the first Spring Clean out session. Before you start to clean out that closet that has been overflowing with clothes, shoes, and bags, let’s take a look in the mirror and begin with ourselves. Spring cleaning is not just about the material things we store in our homes, it is also about cleansing our mind and body and preparing it for the new season. Read more to find tips on self- improving for the spring: Read more
Should your beau also be your best friend?
Have you ever dated someone that you couldn’t bring around your friends because he didn’t fit in? Many times people date one another but if they didn’t have that “boy friend/ girl friend” title they wouldn’t be in the same circle. When you are dating someone, should that person also be your friend? I wonder about this answer, because are we actually dating someone we wouldn’t be friends with?
Cliché’ states your lover should be your best friend, but is that always the case? Furthermore if it is not the case, why isn’t it? Hopefully, the person you’re dating is someone you actually like to be around, have fun, talk about anything, and create and share many moments. But do you have the same conversations that you would also have with your friends? Read more
